CrossFit Habu – CrossFit

Habu Warm-up (No Measure)

Jumping Jack (25 reps)

Long Lunge (4)

Single Leg Lateral Stretch (6)

“Ichiro Stretch”

“Speed Skater”

Handwalk to Push-ups (5)

Arm Circles

“Wring the towel”

400 meter run

PVC Pipe work

Metcon (Weight)

“Death By Squats”

EMOM until failure

At the top of each minute, perform 1 front squat

*Start at 70-75% 1 rep max front squat adding 5-10# each round until failure