CrossFit Habu – CF Kids

(No Measure)

Tabata Warmup of:

Superman

Banana

Bonus: 50 Jumping Jacks
SKILL: Kip to Pull-Up

Metcon (AMRAP – Reps)

Tabata Wod for 10 Rounds:

Supermans

Pushups

Situps

Banana

20sec Work 10sec Rest

*Count your Pushups and Situps
GAME: Super Hero Tag