CrossFit Habu – CF Kids
(No Measure)
Tabata Warmup of:
Superman
Banana
Bonus: 50 Jumping Jacks
SKILL: Kip to Pull-Up
Metcon (AMRAP – Reps)
Tabata Wod for 10 Rounds:
Supermans
Pushups
Situps
Banana
20sec Work 10sec Rest
*Count your Pushups and Situps
GAME: Super Hero Tag
