CrossFit Habu – CrossFit

Warm-Up 2 (No Measure)

3 Rounds NFT of:

12 Overhead Squats with PVC Pipe

5-10 Pushups

8 Ring Rows
Bonus: 100 Double-Unders or 150 Singles

Metcon (AMRAP – Reps)

10min AMRAP

10 Burpees

20 Wallballs, 20/14#

Then 15min Handstand Work/Progressions

*Time to get familiar with being inverted!