CrossFit Habu – CrossFit
Warm-Up 2 (No Measure)
3 Rounds NFT of:
12 Overhead Squats with PVC Pipe
5-10 Pushups
8 Ring Rows
Bonus: 100 Double-Unders or 150 Singles
Metcon (AMRAP – Reps)
10min AMRAP
10 Burpees
20 Wallballs, 20/14#
Then 15min Handstand Work/Progressions
*Time to get familiar with being inverted!
