CrossFit Habu – CrossFit

Warm-Up 2 (No Measure)

3 Rounds NFT of:

12 Overhead Squats with PVC Pipe

5-10 Pushups

8 Ring Rows
Bonus = 15-20 slow 5 count air squats

(5 count down, 5 count at bottom, 5 count up)

Metcon (Weight)

3-3-2-2-1-1

Work to a 1 RM Back Squat

No more than 25min
Hip Mobility work