CrossFit Habu – CrossFit

Warm-up (No Measure)

4 Rounds NFT of:

15 Squats

10 Pullups

5 Burpees

Bonus: 500m Row

Metcon (AMRAP – Reps)

3 rounds for max repetitions of:

1:00 max box jump overs 24/20”

1:00 max goblet squat, 1.5/1 pood

1:00 max pull-ups

1:00 max wallballs, 20/14#

1:00 rest