CrossFit Habu – CrossFit

Warm-Up 1 (No Measure)

3 Rounds NFT of:

20sec Static or Rocking Hollow Hold

10 (each leg) Reverse Lunges

3-5 Pullups/Chinups w/ 20sec Hold at top

Metcon (Weight)

Buy in: 60 sec Handstand Wall Hold

Push Press

3-2-2-2-1-1-1

Work up to a 1 Rep Max Push Press taking no more than 15-20 min

Cash out: 60 sec Handstand Wall Hold