CrossFit Habu – CrossFit
Basic Warm-Up (No Measure)
1:00×2 for each:
Hamstring Stretch
Box Stretch
Couch Stretch
Bonus: 100 Double-unders
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
1:00×2 for each:
Hamstring Stretch
Box Stretch
Couch Stretch
Bonus: 100 Double-unders
For Time:
100 pullups
100 pushups
100 situps
100 air squats