CrossFit Habu – CrossFit

WarmUp B (No Measure)

3 rounds NFT of:

60s Samson Stretch

10 Overhead Squats (PVC)

10 Sit-ups

10 Back Extensions (Superman)

10 Pull-ups

10 Dips

Metcon (AMRAP – Reps)

1000m Row

Rest 3:00 then:

7min AMRAP

15 Double Unders

15 Thrusters, 65/55#
Add Row time to notes!