CrossFit Habu – CrossFit

Warm Up 30s (No Measure)

3 Rounds:

30 seconds of pullups

30 seconds of pushups

30 seconds of squats

30 seconds of hollow hold

Metcon (Time)

16-14-12-10-8-6

Push press, increasing weight

Ring dips

Situps
Add weight to the Push Press before each round. No more than 5-10#

Note final time and final weight.