CrossFit Habu – CrossFit

Warm Up 30s (No Measure)

3 Rounds:

30 seconds of pullups

30 seconds of pushups

30 seconds of squats

30 seconds of hollow hold

Metcon (Time)


Push press, increasing weight

Ring dips

Add weight to the Push Press before each round. No more than 5-10#

Note final time and final weight.