CrossFit Habu – CrossFit
Warm Up 30s (No Measure)
3 Rounds:
30 seconds of pullups
30 seconds of pushups
30 seconds of squats
30 seconds of hollow hold
Metcon (AMRAP – Rounds)
Take 10 min to work up to a heavy KB or DB Snatch
-Then-
15min AMRAP of:
10 DB/KB Snatches, Alternating
250m Row
