CrossFit Habu – CrossFit

Warm Up 30s (No Measure)

3 Rounds:

30 seconds of pullups

30 seconds of pushups

30 seconds of squats

30 seconds of hollow hold

Metcon (AMRAP – Rounds)

Take 10 min to work up to a heavy KB or DB Snatch

-Then-

15min AMRAP of:

10 DB/KB Snatches, Alternating

250m Row