CrossFit Habu – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (Time)

12-9-6 reps for time of:

Deadlifts, 315/225#

Box Jumps, 24/20”