CrossFit Habu – CrossFit
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon (Time)
12-9-6 reps for time of:
Deadlifts, 315/225#
Box Jumps, 24/20”
