CrossFit Habu – CrossFit

Warm-Up 2 (No Measure)

3 Rounds NFT of:

12 Overhead Squats with PVC Pipe

5-10 Pushups

8 Ring Rows

Metcon (Time)

“Marshmallow Man”

For Time:

800m Run

30 K2E

30 C2B

60 Pistols

30 Cluster, 135/95#

30 Push Jerk, 135/95#