CrossFit Habu – CrossFit
Warm-up (No Measure)
5 rounds of:
10 Air Squats
10 Situps
10 Walking Lunges
10 Arm Circles
Metcon (AMRAP – Reps)
“Bur-phoon-ies”
15 min AMRAP of:
Burpees
5 rounds of:
10 Air Squats
10 Situps
10 Walking Lunges
10 Arm Circles
“Bur-phoon-ies”
15 min AMRAP of:
Burpees