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CrossFit Habu

150710

by Coach Jason | Jul 9, 2015 | Uncategorized, Work Out of the Day | 0 comments

CrossFit Habu – CrossFit

Warm-up (No Measure)

5 rounds of:

10 Air Squats

10 Situps

10 Walking Lunges

10 Arm Circles

Metcon (AMRAP – Reps)

“Bur-phoon-ies”

15 min AMRAP of:

Burpees

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