CrossFit Habu – CrossFit

(No Measure)

Warm Up

10x Hanging leg raise

10x Good mornings w/ PVC

10x Knees to elbows

10x Good mornings w/ PVC

10x Toes to bar

10x Good mornings w/ PVC

10x Sit-ups

Metcon (Weight)

10min EMOM

5-5-4-4-3-3-2-2-1-1

Hang Power Snatch