CrossFit Habu – CrossFit

Basic Warm-Up (No Measure)

1:00×2 for each:

Hamstring Stretch

Box Stretch

Couch Stretch

Metcon (Time)

For time:

80 squats

70 push-ups

60 pistols, alternating

50 calorie row

40 single-arm OHS, 35-lb. dumbbell

30 handstand push-ups

20 thrusters, 35-lb. dumbbells

10 muscle-ups