CrossFit Habu – CrossFit

Warm-up (No Measure)

Warm Up

3x Warrior stretch (30 seconds per hip)

15x Broad jumps

10x Inch worms

Then

5 minutes double-under practice

Metcon (AMRAP – Reps)

EMOM for 20min

Min 1: ME Burpee Pullups

Min 2: ME HSPUs

Min 3: ME Hang Power Snatch, 95/65#

Min 4: ME Situps