CrossFit Habu – CrossFit
Warm-up (No Measure)
Warm Up
3x Warrior stretch (30 seconds per hip)
15x Broad jumps
10x Inch worms
Then
5 minutes double-under practice
Metcon (AMRAP – Reps)
EMOM for 20min
Min 1: ME Burpee Pullups
Min 2: ME HSPUs
Min 3: ME Hang Power Snatch, 95/65#
Min 4: ME Situps
