CrossFit Habu – CrossFit

Warm-up (No Measure)

1:00×2 for each:

Hamstring Stretch

Box Stretch

Couch Stretch

Warrior Stretch

PVC Pass Throughs

Metcon (Time)

For time:

15 Power Clean 115/75#


30 Lateral Hurdle Jumps (over bar)


9 HR Pushups

12 Power Clean 135/95#


30 Lateral Hurdle Jumps (over bar)


12 HR Pushups


9 Power Clean 155/105#


30 Lateral Hurdle Jumps (over bar)


15 HR Pushups