CrossFit Habu – CrossFit

Habu Warm-up (No Measure)

Jumping Jack (25 reps)

Long Lunge (4)

Single Leg Lateral Stretch (6)

“Ichiro Stretch”

“Speed Skater”

Handwalk to Push-ups (5)

Arm Circles

“Wring the towel”

400 meter run

PVC Pipe work

Metcon (Time)

10-8-6-4-2 for time of:

Muscle-ups

Toes to bar

Ground 2 Overhead, 135#/95#

*Sub Pullups/Dips for MUs