CrossFit Habu – CrossFit
Warm-Up 1 (No Measure)
3 Rounds NFT of:
20sec Static or Rocking Hollow Hold
10 (each leg) Reverse Lunges
3-5 Pullups/Chinups w/ 20sec Hold at top
Metcon (Time)
5 rounds for time of:
2 Rope Climbs, 15’
10 HSPUs
50 Double-Unders
