CrossFit Habu – CrossFit

(No Measure)

4 rounds NFT of:

20 Double Unders / 40 Singles

10 Walking Lunges

20 PVC Pass Throughs

Metcon (AMRAP – Reps)

12min AMRAP of:

40 Burpees

40 Thrusters, 45/35#

Rest 3:00

5min AMRAP of:

15 Burpees

15 Thrusters, 45/35#
Note: 1st AMRAP is at a conversational pace, or 155bpm w/ HR monitor. 2nd AMRAP is all out effort.