CrossFit Habu – CrossFit
WarmUp B (No Measure)
3 rounds NFT of:
60s Samson Stretch
10 Overhead Squats (PVC)
10 Sit-ups
10 Back Extensions (Superman)
10 Pull-ups
10 Dips
Metcon (AMRAP – Rounds and Reps)
Death by DB Thrusters
EMOM Complete 1 thruster in the 1st min, 2 thrusters in the 2nd min, and so on until you cannot complete the amount within 60 seconds/1 min.
