CrossFit Habu – CrossFit

WarmUp B (No Measure)

3 rounds NFT of:

60s Samson Stretch

10 Overhead Squats (PVC)

10 Sit-ups

10 Back Extensions (Superman)

10 Pull-ups

10 Dips

Metcon (AMRAP – Rounds and Reps)

Death by DB Thrusters

EMOM Complete 1 thruster in the 1st min, 2 thrusters in the 2nd min, and so on until you cannot complete the amount within 60 seconds/1 min.