CrossFit Habu – CrossFit
Warm-up (No Measure)
8 min of:
5 Burpees
10 Pushups
15 Air Squats
Metcon (Time)
For time:
1000m Row
30 Med Ball Squat Cleans, 20/14#
1000m Row
8 min of:
5 Burpees
10 Pushups
15 Air Squats
For time:
1000m Row
30 Med Ball Squat Cleans, 20/14#
1000m Row