CrossFit Habu – CrossFit

Habu Warm-up (No Measure)

Jumping Jack (25 reps)

Long Lunge (4)

Single Leg Lateral Stretch (6)

“Ichiro Stretch”

“Speed Skater”

Handwalk to Push-ups (5)

Arm Circles

“Wring the towel”

400 meter run

PVC Pipe work

Metcon (Weight)

EMOM for 7 min

2 Back Squats

Add weight each minute reaching a 2RM

Rest 4 minutes then

EMOM for 7 min

2 Shoulder Press

Add weight each min reaching a 2RM