CrossFit Habu – CrossFit

Warm-up (No Measure)

3 rounds NFT of:

20 Walking Lunges

15 Push Ups

10 Good Mornings

Metcon (Time)

For time:

400m Farmers Carry

4 RFT of:

9 Chest 2 Bar Pull Ups

12 Ring Dips

15 Situps

400m Farmers Carry
Even weight for each hand, use KB, DB, Plates, etc.