CrossFit Habu – CrossFit

Habu Warm-up (No Measure)

Jumping Jack (25 reps)

Long Lunge (4)

Single Leg Lateral Stretch (6)

“Ichiro Stretch”

“Speed Skater”

Handwalk to Push-ups (5)

Arm Circles

“Wring the towel”

400 meter run

PVC Pipe work

Metcon (No Measure)

14min EMOM

Odd minutes: 3 Ground to Overhead, 115/75#

Even minutes: 20 Jumping Lunges

Start at 1:00