CrossFit Habu – CrossFit

Basic Warm-Up (No Measure)

1:00×2 for each:

Hamstring Stretch

Box Stretch

Couch Stretch

Metcon (Time)

5 RFT of:

5 Cleans, 135/95#

10 Burpees

5 Front Squat, 135,95#

10 Pull-Ups
If Rx’ed weight is too heavy, the clean and front squat will be at the same manageable, but challenging, weight.