CrossFit Habu – CrossFit
Basic Warm-Up (No Measure)
1:00×2 for each:
Hamstring Stretch
Box Stretch
Couch Stretch
Metcon (Time)
5 RFT of:
5 Cleans, 135/95#
10 Burpees
5 Front Squat, 135,95#
10 Pull-Ups
If Rx’ed weight is too heavy, the clean and front squat will be at the same manageable, but challenging, weight.
