CrossFit Habu – CrossFit

Warm-Up 2 (No Measure)

3 Rounds NFT of:

12 Overhead Squats with PVC Pipe

5-10 Pushups

8 Ring Rows

Metcon (Time)

For time:

Cash-in = 100 Double Unders

Then

24 KB Snatch, 1.5/1 pood

24 Toes 2 Bar

20 KB Snatch, 1.5/1 pood

20 Toes 2 Bar

14 KB Snatch, 1.5/1 pood

14 Toes 2 Bar

Buy-out = 60 second Handstand Hold