CrossFit Habu – CrossFit
Warm-Up 2 (No Measure)
3 Rounds NFT of:
12 Overhead Squats with PVC Pipe
5-10 Pushups
8 Ring Rows
Metcon (Time)
For time:
Cash-in = 100 Double Unders
Then
24 KB Snatch, 1.5/1 pood
24 Toes 2 Bar
20 KB Snatch, 1.5/1 pood
20 Toes 2 Bar
14 KB Snatch, 1.5/1 pood
14 Toes 2 Bar
Buy-out = 60 second Handstand Hold
