CrossFit Habu – CrossFit

Warm-Up 1 (No Measure)

3 Rounds NFT of:

20sec Static or Rocking Hollow Hold

10 (each leg) Reverse Lunges

3-5 Pullups/Chinups w/ 20sec Hold at top

Metcon (AMRAP – Rounds)

20 min AMRAP

3 Rope Climbs

25 Pullups

25 Wallballs, 20/14#