CrossFit Habu – CrossFit

Warm Up 30s (No Measure)

3 Rounds:

30 seconds of pullups

30 seconds of pushups

30 seconds of squats

30 seconds of hollow hold

Metcon (AMRAP – Rounds)

21min AMRAP of:

15 Deadlift, 135/95#

9 Burpee Box Jumps, 24/20”