CrossFit Habu – CrossFit
Warm-Up 2 (No Measure)
3 Rounds NFT of:
12 Overhead Squats with PVC Pipe
5-10 Pushups
8 Ring Rows
Metcon (AMRAP – Rounds and Reps)
Take 10min to reach a heavy, but not maximal, Hang Power Clean
Then
5min AMRAP of:
5 Hang Power Clean,
25 Double Unders
