CrossFit Habu – CrossFit

Warm-Up 2 (No Measure)

3 Rounds NFT of:

12 Overhead Squats with PVC Pipe

5-10 Pushups

8 Ring Rows

Metcon (AMRAP – Rounds and Reps)

Take 10min to reach a heavy, but not maximal, Hang Power Clean

Then

5min AMRAP of:

5 Hang Power Clean,

25 Double Unders