CrossFit Habu – CrossFit
WarmUp B (No Measure)
3 rounds NFT of:
60s Samson Stretch
10 Overhead Squats (PVC)
10 Sit-ups
10 Back Extensions (Superman)
10 Pull-ups
10 Dips
Metcon (Time)
“Centurion”
For Time:
100 Unbroken Kettlebell Swings, 2/1.5 Pood
*Start over if you drop the KB
*You can rest the KB on your body, just don’t let it touch the ground
