CrossFit Habu – CrossFit

WarmUp B (No Measure)

3 rounds NFT of:

60s Samson Stretch

10 Overhead Squats (PVC)

10 Sit-ups

10 Back Extensions (Superman)

10 Pull-ups

10 Dips

Metcon (Time)


For Time:

100 Unbroken Kettlebell Swings, 2/1.5 Pood

*Start over if you drop the KB

*You can rest the KB on your body, just don’t let it touch the ground