CrossFit Habu – CrossFit

Coach Nivi’s Going-Away WOD!

Warm-up (No Measure)

Stretch

400m Run/Jog

Metcon (Time)

“Filthy Fifty”

For Time:

50 Box jumps, 24/20″

50 Jumping pull-ups

50 Kettlebell swings, 1.5/1 pood

50 steps Walking Lunge

50 Knees to elbows

50 Push press, 45/35#

50 Back extensions (Superman)

50 Wall ball shots, 20/14#

50 Burpees

50 Double unders