CrossFit Habu – CrossFit
Warm Up 30s (No Measure)
3 Rounds:
30 seconds of pullups
30 seconds of pushups
30 seconds of squats
30 seconds of hollow hold
Metcon (Time)
“M.C. Escher”
100 to 10 Double Unders
(decrease in increments of 10)
2 to 20 Handstand Push-Ups
(increase in increments of 2)
