CrossFit Habu – CrossFit

Warm Up 30s (No Measure)

3 Rounds:

30 seconds of pullups

30 seconds of pushups

30 seconds of squats

30 seconds of hollow hold

Metcon (Time)

“M.C. Escher”

100 to 10 Double Unders

(decrease in increments of 10)

2 to 20 Handstand Push-Ups

(increase in increments of 2)