CrossFit Habu – CrossFit

Warm-up (No Measure)

400m Run

Independent Stretching

Metcon (Time)

“Thorny 30s”

For time:

30 Box Jumps

30 Pull-Ups

30 KB Swings

30 Walking Lunges

30 Knee Raises

30 Push Press

30 Back Extentions

30 Wallballs

30 Burpees

30 Double-Unders