CrossFit Habu – CrossFit

Habu Warm-up (No Measure)

Jumping Jack (25 reps)

Long Lunge (4)

Single Leg Lateral Stretch (6)

“Ichiro Stretch”

“Speed Skater”

Handwalk to Push-ups (5)

Arm Circles

“Wring the towel”

400 meter run

PVC Pipe work

Metcon (AMRAP – Rounds and Reps)

15min AMRAP of:

5 Turkish Get-Ups (L)

10 KBS

5 Turkish Get-Ups (R)

10 HR Pushups