CrossFit Habu – CrossFit

Warm-up (No Measure)

1:00×2 for each:

Hamstring Stretch

Box Stretch

Couch Stretch

Then 400m Row

Metcon (Time)

“Hot Rhod”

100 Deadlifts for time

Perform 5 Burpees at the top of every minute

Men @2x Bodyweight

Women @1.5x Bodyweight