CrossFit Habu – CrossFit

Warm-Up 1 (No Measure)

3 Rounds NFT of:

20sec Static or Rocking Hollow Hold

10 (each leg) Reverse Lunges

3-5 Pullups/Chinups w/ 20sec Hold at top

Metcon (Time)

4 Rounds For time:

400m Run

20 Situps

10 HSPUs

Rx’ed = Level HSPUs (ab mat plus plates)