CrossFit Habu – CrossFit
Warm-Up 1 (No Measure)
3 Rounds NFT of:
20sec Static or Rocking Hollow Hold
10 (each leg) Reverse Lunges
3-5 Pullups/Chinups w/ 20sec Hold at top
Metcon (Time)
4 Rounds For time:
400m Run
20 Situps
10 HSPUs
Rx’ed = Level HSPUs (ab mat plus plates)
