CrossFit Habu – CrossFit

WarmUp B (No Measure)

3 rounds NFT of:

60s Samson Stretch

10 Overhead Squats (PVC)

10 Sit-ups

10 Back Extensions (Superman)

10 Pull-ups

10 Dips

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP of:

Row 200m

20 Pistols (alternating)

10 Push Jerks 135/95#

Rest 1:00 then:

3 min ME Lateral Burpees (over bar)