CrossFit Habu – CrossFit
Warm-up (No Measure)
Independent Stretching
-Then-
5min of Double Under Skill Work
Metcon (Time)
50-30-20 for time of:
Toes-To-Bar
Wallballs, 20/14#
Independent Stretching
-Then-
5min of Double Under Skill Work
50-30-20 for time of:
Toes-To-Bar
Wallballs, 20/14#