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by Coach Jason | Sep 7, 2015 | Coach Jay, Uncategorized, Work Out of the Day | 0 comments

CrossFit Habu – CrossFit

Warm-up (No Measure)

Independent Stretching

-Then-

5min of Double Under Skill Work

Metcon (Time)

50-30-20 for time of:

Toes-To-Bar

Wallballs, 20/14#

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