CrossFit Habu – CrossFit

Warm-Up 1 (No Measure)

3 Rounds NFT of:

20sec Static or Rocking Hollow Hold

10 (each leg) Reverse Lunges

3-5 Pullups/Chinups w/ 20sec Hold at top

Metcon (Time)

For Time:

400m Run

30 Pistols, alternating

50 Situps

24 Pistols, alternating

50 Situps

18 Pistols, alternating

400m Run