CrossFit Habu – CrossFit

Warm-up (No Measure)

4 Rounds NFT of:

30 second Hollow Hold

15 Overhead Squats (PVC)

30 second Arch Hold

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

60 Double-Unders

30 Situps

15 Overhead Squats, 115/75#