CrossFit Habu – CrossFit

Warm-up (No Measure)

2 Rounds of:

60 second Hamstring Stretch

30 second Box Stretch

30 second Couch Stretch

Then

Pistol Skill Work

Metcon (Time)

“Last Run”

For time:

100m Run

10 Hand-Release Push-Ups

10 TTB

10 Pistols

200m Run

8 Hand-Release Push-Ups

8 TTB

8 Pistols

400m Run

6 Hand-Release Push-Ups

6 TTB

6 Pistols

200m Run

8 Hand-Release Push-Ups

8 TTB

8 Pistols

100m Run

10 Hand-Release Push-Ups

10 TTB

10 Pistols