CrossFit Habu – CrossFit
Warm-up (No Measure)
2 Rounds of:
60 second Hamstring Stretch
30 second Box Stretch
30 second Couch Stretch
Then
Pistol Skill Work
Metcon (Time)
“Last Run”
For time:
100m Run
10 Hand-Release Push-Ups
10 TTB
10 Pistols
200m Run
8 Hand-Release Push-Ups
8 TTB
8 Pistols
400m Run
6 Hand-Release Push-Ups
6 TTB
6 Pistols
200m Run
8 Hand-Release Push-Ups
8 TTB
8 Pistols
100m Run
10 Hand-Release Push-Ups
10 TTB
10 Pistols
