CrossFit Habu – CrossFit

Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and Up

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

6. Hang Power Snatch

Metcon (Weight)

Take 20 minutes to work to a 1 Rep Max Power Snatch