CrossFit Habu – CrossFit

Warm-up (No Measure)

3 Rounds NFT of:

30 second Hollow Hold

30 second Arch Hold

10 Lunges, Alternating

5 Pullups

Then

Handstand Skill Work

Metcon (AMRAP – Rounds and Reps)

15min AMRAP of

15 Burpee Box Jumps, 20/24″

30’ Handstand Walk

*Sub 60 second handstand hold for walk