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150921

by Coach Jason | Sep 20, 2015 | Coach Jay, Uncategorized, Work Out of the Day | 0 comments

CrossFit Habu – CrossFit

Warm-up (No Measure)

3 Rounds:

30 seconds of pushups

30 seconds of squats

30 seconds of hollow hold

Metcon (Time)

3 Rounds For time:

500m Row

30 KB Swings 24/16kg

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