CrossFit Habu – CrossFit
Warm-up (No Measure)
3 Rounds:
30 seconds of pushups
30 seconds of squats
30 seconds of hollow hold
Metcon (Time)
3 Rounds For time:
500m Row
30 KB Swings 24/16kg
3 Rounds:
30 seconds of pushups
30 seconds of squats
30 seconds of hollow hold
3 Rounds For time:
500m Row
30 KB Swings 24/16kg