CrossFit Habu – CrossFit
Warm-up (No Measure)
Clean Warmup
10 Hip Pop & Shrug
10 Elbows High and Outside
10 Drop-Unders/Transitions
10 Front Squats
10 Hang Squat Cleans
10 Full Cleans
Metcon (Weight)
20 Min to establish 1 Rep Max Clean