CrossFit Habu – CrossFit

Warm-up (No Measure)

Clean Warmup

10 Hip Pop & Shrug

10 Elbows High and Outside

10 Drop-Unders/Transitions

10 Front Squats

10 Hang Squat Cleans

10 Full Cleans

Metcon (Weight)

20 Min to establish 1 Rep Max Clean