CrossFit Habu – CrossFit
Warm-up (No Measure)
1:00×2 for each:
Hamstring Stretch
Box Stretch
Couch Stretch
Then
KB Clean Skill Work
Metcon (Time)
2 Rounds for time of:
200m Run
20 HR Pushups
20 Wallballs, 20/14#
20 Pullups
20 KB Cleans, alternating
20 HSPUs
Pick a challenging weight for KB Cleans, based on availability
