CrossFit Habu – CrossFit

Warm-up (No Measure)

1:00×2 for each:

Hamstring Stretch

Box Stretch

Couch Stretch

Then

KB Clean Skill Work

Metcon (Time)

2 Rounds for time of:

200m Run

20 HR Pushups

20 Wallballs, 20/14#

20 Pullups

20 KB Cleans, alternating

20 HSPUs
Pick a challenging weight for KB Cleans, based on availability