CrossFit Habu – Open Gym

Warm-up (No Measure)

3 rounds NFT of:

10 Squats

10 Sit-ups

10 Back Extensions

10 Dips

Metcon (AMRAP – Rounds and Reps)

20min AMRAP of:

6 Push Press, 95/75#

15 Box Jumps, 24/20″