CrossFit Habu – CrossFit
Warm-up (No Measure)
3 Rounds of:
30 seconds Hollow Hold
30 seconds Arch Hold
30 seconds Squats
Then
Muscle Up Skill Work
Metcon (Time)
“Ryan”
5 Rounds of:
7 Muscle Ups
21 Burpees
*Sub Pullups and Dips for Muscle Ups
