CrossFit Habu – CrossFit

Warm-up (No Measure)

3 Rounds of:

30 seconds Hollow Hold

30 seconds Arch Hold

30 seconds Squats

Then

Muscle Up Skill Work

Metcon (Time)

“Ryan”

5 Rounds of:

7 Muscle Ups

21 Burpees

*Sub Pullups and Dips for Muscle Ups