CrossFit Habu – CrossFit
Warm-up (No Measure)
25 Jumping Jack
10 Lunges, each leg
6 Single Leg Lateral Stretch
Ichiro Stretch
Speed Skater
8 Handwalk to Push-ups
10 Arm Circles, each arm
Wring the towel
400 meter run
-Then-
Pull-UP Skill Work
Metcon (AMRAP – Rounds and Reps)
5min AMRAP of:
Burpee Pullups
*Perform 1 burpee then immediately perform 1 pull-up
Rest 2min
3 min AMRAP of:
ME Pullups
For those using the band for pull-ups, for the first AMRAP do ME burpees, for the second AMRAP do ME pull-ups
