CrossFit Habu – CrossFit

Warm-up (No Measure)

25 Jumping Jack

10 Lunges, each leg

6 Single Leg Lateral Stretch

Ichiro Stretch

Speed Skater

8 Handwalk to Push-ups

10 Arm Circles, each arm

Wring the towel

400 meter run


Pull-UP Skill Work

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of:

Burpee Pullups

*Perform 1 burpee then immediately perform 1 pull-up

Rest 2min

3 min AMRAP of:

ME Pullups

For those using the band for pull-ups, for the first AMRAP do ME burpees, for the second AMRAP do ME pull-ups